Mnemonic

Sleep and Breathing

A memory aid for the respiratory changes during sleep.

Expansion

Ventilation falls, carbon dioxide rises slightly and upper airway tone is reduced

Expansion

Normal changes in sleep:

  • Minute ventilation falls by 10 to 15 per cent
  • Arterial carbon dioxide rises by about 0.5 kPa (3 to 4 mmHg)
  • Chemoreceptor sensitivity is reduced
  • Upper airway dilator muscle tone falls, so airway resistance rises
  • Loss of the wakefulness drive to breathe

In REM sleep these are exaggerated: breathing becomes irregular, and skeletal muscles including the intercostals and accessory muscles are atonic, leaving the diaphragm as the only effective respiratory muscle.

Consequences:

  • Obstructive sleep apnoea: reduced dilator tone allows pharyngeal collapse; worsened by obesity, alcohol, sedatives and supine posture
  • Patients relying on accessory muscles (neuromuscular disease, kyphoscoliosis, severe chronic obstructive pulmonary disease) hypoventilate most in REM sleep, so nocturnal hypoventilation and morning headache precede daytime respiratory failure
  • Diaphragmatic weakness causes profound REM-related desaturation