Mnemonic

Static Versus Dynamic Exercise

A memory aid for the different circulatory loads of isometric and isotonic exercise.

Expansion

Dynamic exercise is a volume load; static exercise is a pressure load

Expansion

Dynamic (isotonic) exercise, such as running or swimming:

  • Large rise in cardiac output
  • Fall in systemic vascular resistance
  • Modest rise in mean arterial pressure
  • A volume load on the heart, producing eccentric hypertrophy in trained athletes

Static (isometric) exercise, such as weightlifting:

  • Modest rise in cardiac output
  • Rise in systemic vascular resistance, because sustained contraction mechanically compresses vessels within the muscle
  • Large rise in both systolic and diastolic pressure
  • A pressure load, producing concentric hypertrophy

The clinical relevance is in advice after cardiac disease. Isometric effort, often combined with a Valsalva manoeuvre, raises afterload abruptly and is poorly tolerated in aortic stenosis, aortic aneurysm and poorly controlled hypertension, whereas moderate dynamic exercise is beneficial.