Mnemonic

Elbow Joint Movements

A memory aid for the movements and muscles of the elbow joint.

Expansion

The elbow is a hinge joint allowing only flexion and extension

Expansion

The elbow is a hinge (ginglymus) joint with two movements:

  • Flexion - brachialis (the workhorse), biceps brachii and brachioradialis
  • Extension - triceps brachii, assisted by anconeus

Rotation of the forearm (pronation and supination) occurs at the separate proximal and distal radioulnar joints.